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ACTIVE

a woman holding a tennis racquet on top of a tennis court with the words how to elevate your game tips from venus williams

Pro Tennis

Tennis Workout

Sports Massage

Video Game Development

Want to Elevate your Game? Here's How!

Take it from Tennis Star Venus Williams, even if you're not a pro tennis player, these tips are applicaple to all living an Active lifestyle. So if you're looking to up your game in whatever sport or activity you partake in, you MUST check out these tips from Venus!

lunchbox recipes that are better than a cold sandwich, and the best way to use them

Cold Sandwich Recipes

Running On A Treadmill

5 Warm Lunchbox Recipes That Are Better Than a Cold Sandwich

Cold sandwiches and processed snacks are the school lunch version of running on a treadmill—it gets the job done, but in the most boring way possible. Why not treat your child to a nutritious, warm lunch without going through the cafeteria line? Whether it's a hearty soup or a Chipotle-style burrito bowl, your kids will love these warm meals. 5 Warm Lunchbox Recipes That Are Better Than a Cold Sandwich #Recipes #Kidsrecipes

Improve Brain Function

Recipe: Coconut Green Curry Salmon

The Omega-3 found in abundance in salmon is one of the most beneficial foods an athlete can consume, as it serves to help reduce inflammation in both blood vessels and joints, plus improve brain function. The fish is also an excellent source of vitamin B12, which is essential for red blood cell health. - http://www.active.com/food-and-nutrition/articles/recipe-coconut-green-curry-salmon?cmp=-17N-60-S1-T3-D2-11172015-128

Recipe: Chocolate Walnut Tart with Raspberries

With the holidays here in full swing it's tempting to enjoy a few extra treats, but they can knock you off an otherwise well managed diet. This decadent, extra chocolatey tart is a great solution for meeting gluten free or dairy free needs, or maintaining a paleo diet. Plus, it uses almond flour and contains no white sugar. And thanks to the hefty portion of walnuts in this recipe, you’ll benefit f... http://www.active.com/food-and-nutrition/articles/recipe-chocolate-walnut-tart-with-raspber...

five healthy appetizers for holiday entertaining on a plate with text overlay that reads, 5 healthy appetizers for holiday entertaining

Simple Easy Appetizers

5 Healthy Appetizers for Holiday Entertaining

Tasty appetizers are a must for any holiday gathering. Despite the plethora of food options, apps tend to always be loading with heavy ingredients that just aren't so great for you. So do yourself and any potential guests you have this season a favor by choosing one of these healthy recipes instead for your next party. 5 Healthy Appetizers for Holiday Entertaining - http://www.active.com/nutrition/articles/5-healthy-appetizers-for-holiday-entertaining?cmp=17N-PB33-----1139

Brussels Sprouts

Glazed Brussels Sprouts

Recipe: Honey and Sriracha Glazed Brussels Sprouts

Brussels sprouts might just be one of the best sides of all time - the versatility of flavor options means that there is a way to prepare the veggie to suit almost any taste. What tends to happen though is that the vitamin and mineral packed sprouts are doused in unhealthy fats and an abundance of sugars (maple & bacon anyone?). Click here to find the @Feedfeed recipe: "Recipe: Honey and Srirac... http://www.active.com/food-and-nutrition/articles/recipe-honey-and-sriracha-glazed-brussels-spr...

the best healthy feeded recipes of 2015 are on display in this postcard image

Best Healthy feedfeed Recipes of 2015

@feedfeed gave us many delicious recipes in 2015 paired with stunning photography. Here's a collection of their best healthy recipes with photos that make the dishes look good enough to eat. Best Healthy feedfeed Recipes of 2015 - http://www.active.com/nutrition/Articles/Best-Healthy-feedfeed-Recipes-of-2015.htm

two glasses filled with cranberry spritkles on top of a table

Light Cocktails

Rosemary Simple Syrup

Recipe: Rosemary and Cranberry Spritzers

Cheers to 2016! Avoid added calories (and hangovers) by opting for a light cocktail like these Rosemary and Cranberry Spritzers. By using homemade rosemary simple syrup, you can control the sweetness and avoid unnecessary sugar intake. Also, spritzers are a great option because they tend to be less alcoholic than typical mixed drinks, and the addition of sparkling water will ensure that you stay hydrated througho... http://www.active.com/nutrition/articles/recipe-rosemary-and-cranberry-sprit...

Whether you avoid dairy for medical reasons or are looking to reap the benefits of nutrient and vitamin rich nut milks, making your own versions at home is easier than you might think. With a few simple ingredients and the right tools, you can make nut milk from scratch that you'll love even more than the boxed variety. Plus, since you are making them at home you can control the consistency and flavor and avoid any pre... http://www.active.com/nutrition/Articles/Nut-Milk-Recipes-that-Ditch-D... Nut Milk Recipes, Nut Milk Recipe, Nut Milk, Milk Recipes, Healthy Eats, Simple Ingredient

Nut Milk Recipes that Ditch Dairy

Whether you avoid dairy for medical reasons or are looking to reap the benefits of nutrient and vitamin rich nut milks, making your own versions at home is easier than you might think. With a few simple ingredients and the right tools, you can make nut milk from scratch that you'll love even more than the boxed variety. Plus, since you are making them at home you can control the consistency and flavor and avoid any pre... http://www.active.com/nutrition/Articles/Nut-Milk-Recipes-that-Ditch-D...

five healthy winter squash recipes with text overlay

Detox Soups

Soup Squash

Squash Breakfast

Winter Squash Recipes

Ideas For Thanksgiving

5 Healthy Winter Squash Recipes

Cooking with beautiful and hearty winter squash brings much needed variety (and beautiful color) to fall and winter meals. Packed with fiber and low in calories, this versatile veggie lends itself well to a variety of cuisines. We’ve selected five delicious winter squash recipes for you to try. Pick up one of the many varieties of winter squash now available (hubbard, kabocha, carnival and acorn, to name a few) ... http://www.active.com/food-and-nutrition/articles/5-healthy-winter-squash-rec...

Greek Chicken Sheet Pan

Chicken Sheet Pan Dinner

Chicken Sheet Pan

Sheet Pan Dinners Chicken

Sheet Pan Dinner

Quick And Easy Dinner

Greek Chicken

Tin Foil

Recipe: Greek Chicken Sheet Pan Dinner

Tired of cooking the same old weeknight suppers? Meet the sheet pan dinner, aka your new best friend. This technique utilizes just one pan, which you can layer with tin foil for extra easy clean up and yields a complete meal with very minimal effort. Click here to find "Recipe: Greek Chicken Sheet Pan Dinner" - http://www.active.com/food-and-nutrition/articles/recipe-greek-chicken-sheet-pan-dinner?cmp=17N-PB33-S1-T6-D2-1262016-1157

a bowl filled with spaghetti and meatballs on top of a blue table next to a heart shaped sign that reads recipe healthy spaghetti and meatballs

Meatballs Recipe Healthy

Spaghetti And Meatballs

Healthy Girl

Recipe: Healthy Spaghetti and Meatballs

At times it seems like nothing could be better than a hearty plate of spaghetti and meatballs - until you're left feeling sluggish and heavy after the meal. Enter this genius update, which uses hearty eggplant as the base for the meatballs. Recipe: Healthy Spaghetti and Meatballs - http://www.active.com/food-and-nutrition/articles/recipe-healthy-spaghetti-and-meatballs?cmp=17N-PB33-S35-T6-D5-212016-1108

some cookies are on a white plate next to a glass of milk

Dietary Guidelines

Healthy Eating Guidelines

5 Naturally Sweetened Classic Desserts

Dessert is too much fun and too delicious to omit from our diets. Plus, we know that deprivation can lead to overindulgence and frustration. However, between the recently updated USDA dietary guidelines and our own sense of how we feel based on the foods we eat, we know that too much refined sugar produces unwanted results - sluggishness, inflammation and weight gain to name a few. Enter these natu... http://www.active.com/nutrition/Articles/5-Naturally-Sweetened-Classic-Desserts#utm_sguid=5...

an egg and bacon pizza on a cutting board with a heart shaped sign in the middle

Egg Pizza Breakfast

Bacon And Egg Breakfast

Recipe: Grainless Bacon and Egg Breakfast Pizza

Whether you stick to a gluten-free diet, are cutting carbs or are just trying to eat more vegetables, this clever 100 percent grainless pizza recipe is for you. The crust is made from grated zucchini and almond flour, and takes just minutes to make. This version with bacon and eggs is great for a special brunch at home, or even as a fun weeknight... http://www.active.com/food-and-nutrition/articles/recipe-grainless-bacon-and-egg-breakfast-pizza?cmp=17N-PB33-S35-T6-D2-3152016-1126#utm_sguid=5...

healthy recipes for a romantic date night

Romantic Gifts For Her

Romantic Date

Healthy Recipes for a Romantic Date Night

Skip the over-priced restaurants and make a romantic and nutritious meal at home instead. We have everything planned out from cocktails to dessert and everything in between to help you impress your date and have a happy and healthy date night. Healthy Recipes for a Romantic Date Night - http://www.active.com/nutrition/articles/healthy-recipes-for-a-romantic-date-night?cmp=17N-PB33-S35-T6-D1-2292016-1167