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Build the best body you have ever had with the best strength training moves to meet your goals.

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The 9 Best Core Strengthening Ab Machines

If you're an active person, then you know the importance of having a strong core. As the foundation of your posture, stability, and movement, core strength is about so much more than six-pack abs. And while bodyweight exercises can be effective, you probably get tired of doing all those crunches, plank variations, and V-ups. Having the best ab machine at home can not only alleviate boredom, but it can also help take your core strength to the next level.

Ab Challenge

How To Build Abs

Consistency Is The Key

How To Build A Six-Pack Fast

The simple fact is that having a ripped midsection won't happen overnight but learning how to build abs and applying those strategies as consistently as possible can help you reach your goal faster. Additionally, having a sound nutrition plan, training hard, performing regular cardio, and being consistent is the perfect formula to get you there. Here are the most effective training strategies to help make your six-pack aspirations your new reality.

a man is doing pull up variations in the gym

6 Pull-Up Variations You Have To Try

Pull-ups are one of the most effective ways to target the upper body in a holistic way. The six variations below range from beginner to advanced. 6 Pull-Up Variations You Have To Try http://www.active.com/fitness/articles/6-pull-up-variations-you-have-to-try?cmp=17N-DP10-BND10-SD60-DM10-T9-05112017-2431

court positions for doubles tenniss one - up, one - back and two - up

Court Positions for Doubles Tennis

There are three basic court positions for doubles tennis: two up, two back and one up, one back. Court Positions for Doubles Tennis http://www.active.com/tennis/articles/court-positions-for-doubles-tennis-869123

10 Delightful Spring Craft Ideas for Kids

Secrets of a Great Drop Shot http://www.active.com/tennis/articles/secrets-of-a-great-drop-shot

a woman doing an exercise with the words 10 ways to get in shape faster

10 Ways to Get in Shape Faster

10 Ways to Get in Shape Faster http://www.active.com/fitness/articles/10-ways-to-get-in-shape-faster?cmp=17N-DP10-BND10-SD60-DM10-T9-04272017-2112

a person tying their shoes with the words how much exercise do you really need?

How Much Exercise Do I Need

How Much Exercise Do You Really Need?

How Much Exercise Do You Really Need? http://www.active.com/fitness/articles/how-much-exercise-do-you-really-need

a woman's back with the words 6 killer ab exercises you're missing out on

6 Killer Ab Exercises You’re Missing Out On

If you’re like most folks who want a stronger, more stable and better looking “core,” then you need to move beyond the traditional sit-up and look to more creative exercises for optimal results. These six movements are especially effective in targeting the midsection. 6 Killer Ab Exercises You’re Missing Out On http://www.active.com/fitness/articles/6-killer-ab-exercises-you-re-missing-out-on?cmp=17N-DP10-BND10-SD60-DM10-T9-05032017-2235

The Fitness Hacks You Need in Your Life

These hacks will help you cut the excuses, so you can finally make fitness a regular part of your daily routine. The Fitness Hacks You Need in Your Life http://www.active.com/fitness/articles/the-fitness-hacks-you-need-in-your-life?cmp=17N-DP10-BND40-SD60-DM10-T9-05072017-2070

We enlisted the help of leading experts and came up with a round-the-clock, turn-up-the-burn plan complete with new moves that will throw your metabolism into overdrive. 5 Tips to Speed Up Your Metabolism http://www.active.com/fitness/articles/5-tips-to-speed-up-your-metabolism?cmp=17N-DP10-BND40-SD60-DM10-T9-04252017-1895 Speed Up Your Metabolism, Power Breakfast, Speed Up Metabolism, Body Cells, Slow Metabolism, Fast Metabolism, Calories A Day, Boost Your Metabolism

Speed Up Your Metabolism

Boost Your Metabolism

13 Tips to Speed Up Your Metabolism

We enlisted the help of leading experts and came up with a round-the-clock, turn-up-the-burn plan complete with new moves that will throw your metabolism into overdrive. 5 Tips to Speed Up Your Metabolism http://www.active.com/fitness/articles/5-tips-to-speed-up-your-metabolism?cmp=17N-DP10-BND40-SD60-DM10-T9-04252017-1895

Tabata For Beginners

Beginner Workouts

High Intensity Workout

Interval Training

Workout For Beginners

Train

Tabata for Beginners

These high-intensity workouts will leave you wondering what exactly you signed up for. Created by Dr. Izumi Tabata, these workouts will give you a new found respect for interval training and show you exactly why shorter doesn't always equate to easier. Tabata for Beginners http://www.active.com/fitness/Articles/Tabata-for-Beginners.htm?cmp=23-108-37

a woman in white shirt doing yoga on the floor with text that reads, 3 core exercises to strength your back

Core Workouts

Trunk Exercises Core Strengthening

Core Building Exercises

Back Strengthening Exercises

Strengthen Your Back

Back Workout Women

Feeling Healthy

Lower Back Pain Exercises

Core Work

3 Core Exercises to Strengthen Your Back

Here are some tips and exercises to help keep your core strong—and the rest of your body feeling healthy. 3 Core Exercises to Strengthen Your Back http://www.active.com/fitness/Articles/3-Core-Exercises-to-Strengthen-Your-Back.htm?cmp=23-243-556

12-Week Treadmill Workout

You'll find a 12-week program that includes challenging power mixes, hill climbs to keep things interesting, speed intervals to crank up your calorie burn, and unique strength moves to get your legs as ready for shorts season as you probably are. 12-Week Treadmill Workout http://www.active.com/fitness/articles/12-week-treadmill-workout?cmp=23-69

a tennis racket with a ball on it and the words 6 exercises to put your body back in balance

6 Exercises to Put Your Body Back in Balance

In your training, you need to find the right balance and give equal attention to building strength, power, flexibility, quickness, your sport-specific skills, mental toughness and injury prevention. If you neglect any element for too long, it will create problems. 6 Exercises to Put Your Body Back in Balance http://www.active.com/tennis/Articles/6-Exercises-to-Put-Your-Body-Back-in-Balance.htm?cmp=23-243-135

a woman holding a tennis racquet on top of a tennis court with the words tennis footwork drill to strength your hips

Tennis Coaching

Mental Toughness Training

Tennis Footwork Drill to Strengthen Your Hips

Tennis is a sport of strategy, technique, movement, physicality and mental toughness. Training your hips on a regular basis is important if you want to be a solid player. Develop a balanced strength and flexibility: both front and back, and left and right. Tennis Footwork Drill to Strengthen Your Hips http://www.active.com/tennis/articles/tennis-footwork-drill-to-strengthen-your-hips#utm_sguid=131503,125e297f-34c5-8f45-992c-c65ab0d91317