Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoul (Fitness Tips)
Grea idea for when kale is on sale. freeze greens for smoothie - puree with a little water, use muffin tins (I used ice cube tray each cube is c). Now I will buy the big bags of greens and not worry about space in my fridge.