Widening your stance while doing squats will target your glutes differently and will also tone your thighs. Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. If you don& have dumbbells, keep your han
A layer of lower belly fat can wrap around your hip, forming unwanted love handles. Nobody likes an extra tire around their belly, but very few people can manage it. Not only does the belly fat ruins your figure, but also causes a number of diseases.