Angelina Chekalina
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Square Breathing Mindfulness & Relaxation Exercise #MindfulMonday

Square Breathing Mindfulness & Relaxation Exercise #MindfulMonday

Anxiety and the Body Symptoms That're Caused By It.

Anxiety and the Body Symptoms That're Caused By It.

I've suffered from panic/anxiety disorder for over forty years and I cannot stress the importance of concentrating on breathing techniques for anxiety.  ༺в༻

I've suffered from panic/anxiety disorder for over forty years and I cannot stress the importance of concentrating on breathing techniques for anxiety. ༺в༻

Progressive+Muscle+Relaxation+Script

Progressive+Muscle+Relaxation+Script

Retrain your brain. Neuroplasticity. How actively changing the way you think, can build new neural pathways for good. Distorted, irrational thought processes & CBT

Retrain your brain. Neuroplasticity. How actively changing the way you think, can build new neural pathways for good. Distorted, irrational thought processes & CBT

100 art therapy exercises to make your mind, body and spirit sing. | Tools to live an Inspired Life- Stuart Cline

100 art therapy exercises to make your mind, body and spirit sing. | Tools to live an Inspired Life- Stuart Cline

Habits of Mind

Habits of Mind

Values Clarification // Motivational Interviewing.

Values Clarification // Motivational Interviewing.

Good ideas

Good ideas

Emotional regulation: 4 levels of emotional regulation.

Emotional regulation: 4 levels of emotional regulation.