Fitness

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Aarthi Jain
the woman is showing off her back muscles
Fitness is wealth on Instagram: "If you do this every day, you’ll become more and more beautiful.#fitness #exercise #homeworkout"
a woman sitting on the floor in front of a white wall with text reading 5 unexpected side effects of posture exercises
Karyna Trygubchak 🇺🇦 on Instagram: "‼️5 surprising side effects of posture exercises 1. Naturally lifted breasts Improved posture pulls your shoulders back and opens the chest, giving your breasts a naturally lifted and more defined appearance. It’s all about alignment and muscle support. 2. No more headaches Tension in the neck and shoulders is a common cause of headaches. Gentle, regular movement improves blood flow and relieves pressure. 3. Say goodbye to the double chin Poor posture disrupts lymphatic flow and leads to puffiness around the jawline. Aligning your neck = a sharper, cleaner facial contour. 4. Less puffiness When your posture improves, so does lymphatic drainage. That means fewer morning bags, a fresher face, and better skin tone. 5. You feel different — in the be
Mandy Froehlich, MS, RYT 500 on Instagram: "Do what you can to wake up your hips and glutes and the difference is huge! Your glutes are designed to be the strongest and biggest muscles in the body. So when these muscles aren't working like they should, a whole host of problems arise." Muscles In The Body, Beginner Fitness, Tight Shoulders, Back Health, Hip Exercises, Glute Exercises, Exercise Workouts, Buttocks Workout, Tears For Fears
Mandy Froehlich, MS, RYT 500 on Instagram: "Do what you can to wake up your hips and glutes and the difference is huge! Your glutes are designed to be the strongest and biggest muscles in the body. So when these muscles aren't working like they should, a whole host of problems arise."
a woman standing in a living room holding her arms out to the side and pointing at something
Holistic Remedies | Healthy Tips & Tricks on Instagram: "Former Victoria’s Secret models like Izabel Goulart and wellness-focused figures like Miranda Kerr have spoken about the importance of chest-opening stretches and spinal mobility to maintain that iconic upright, graceful posture. 🧘 | How to do it : 1. Palms together behind back 2. Rest arms on a place higher then knee to waistline height 3. Relax shoulders, open chest 4. Hold 20–30 sec gently 5. Repeat 1-2x daily 🧠 | Why It Works : This posture opens up your thoracic spine (mid-back), lats, pecs, and shoulders—all of which get tight from phones, laptops, and daily slouching. It gently restores a lifted chest and upright alignment. 💃 | Model-Approved Benefits : - Opens tight chest & shoulders - Frees the spine for a taller silho
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The Worlds Greatest Hip Flexor Stretch
Psoas Release, Pelvic Tilt, Tight Hip Flexors, Hip Flexor Stretch, Psoas Muscle, Hip Flexors, Tight Hamstrings, It Band, Tight Hips
How To Fix Upper & Lower Cross Syndrome: Tips & Exercises - BuiltLean
Lower Cross Syndrome, Upper Cross Syndrome, Punkty Spustowe, Melissa Bender, Psoas Release, Manual Therapy, Physical Therapy Assistant, Physical Therapist Assistant, Pelvic Tilt
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How to Strengthen Your Multifidus - Thousandfold Lotus
How to Strengthen Your Multifidus - Thousandfold Lotus
the skeleton is labeled in red and white with arrows pointing to it's location
Are Your Tight Hips The Cause Of Your Back Pain & Knee Pain? - No Regrets Personal Training
Are Your Tight Hips The Cause Of Your Back Pain & Knee Pain?
BRAZILIAN BUTT EXERCISES
BRAZILIAN BUTT EXERCISES
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Hip Pain Relief
Posture Exercises
Back Pain
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