Never use the spatula to press down on the burger patty as it is cooking. You will squeeze out all the juice and flavor. Poking holes in the burger with a fork also causes loss of moisture and flavor. Use a spatula or tongs to turn them.
As you go about your diet program, there’s likely going to come a time when you need to dine at a fast food location. While you should be doing absolutely everything you can to avoid fast food entirely, there is