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Trim Healthy Mama (THM) Recipes

Welcome to our Trim Healthy Mama (THM) recipes board! Here you'll find posts that cover everything from the basics and rules to THM for beginners, to delicious…
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Trim Healthy Mama Recipes
There’s one dish that’s sure to grace everyone’s holiday table: Bacon Green Beans & Mushrooms. But what makes this recipe special is that it’s not roasted in the oven, or baked as a casserole, not even cooked in the crockpot...it’s cooked quickly and easily in the Instant Pot. With bacon throughout and delicious buttery mushrooms, this southern delight might just show up year round! #greenbeans #bacon #mushrooms #casserole #recipe #healthy Pressure Cooker Recipes Healthy, Healthy Recipes, Pressure Cooking, Real Food Recipes, Keto Recipes, Produce Recipes, Oven Recipes, Ketogenic Recipes, Pork Recipes
Pressure Cooker Recipes Healthy
Healthy Recipes
Pressure Cooking
Real Food Recipes
Keto Recipes
Produce Recipes
Oven Recipes
Ketogenic Recipes
Pork Recipes
Bacon-y Green Beans & Mushrooms In The Instant Pot
There’s one dish that’s sure to grace everyone’s holiday table: Bacon Green Beans & Mushrooms. But what makes this recipe special is that it’s not roasted in the oven, or baked as a casserole, not even cooked in the crockpot...it’s cooked quickly and easily in the Instant Pot. With bacon throughout and delicious buttery mushrooms, this southern delight might just show up year round! #greenbeans #bacon #mushrooms #casserole #recipe #healthy
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17m
Berry season always comes and goes so quickly that I like to make a couple of berry cobblers before summer passes us by... And this gluten-free cobbler recipe is as good as they get! Serve it up in a pretty dish for company, topped with homemade whipped cream or homemade vanilla ice cream! #recipe #easy #berry #cobbler #glutenfree Gluten Free Crumble Topping, Gluten Free Cobbler, Healthy Dessert Recipes, Healthy Snacks, Snack Recipes, Homemade Vanilla Ice Cream, Whipped Cream, Mixed Berry Cobbler
Gluten Free Crumble Topping
Gluten Free Cobbler
Healthy Dessert Recipes
Healthy Snacks
Snack Recipes
Homemade Vanilla Ice Cream
Whipped Cream
Mixed Berry Cobbler
Gluten-Free Mixed Berry Cobbler (use fresh or frozen berries!)
Berry season always comes and goes so quickly that I like to make a couple of berry cobblers before summer passes us by... And this gluten-free cobbler recipe is as good as they get! Serve it up in a pretty dish for company, topped with homemade whipped cream or homemade vanilla ice cream! #recipe #easy #berry #cobbler #glutenfree
How To Make No-Fail Caulitatoes Gaps Diet Recipes, Keto Recipes Dinner, Thm Recipes, Easy Recipes For Beginners, Healthy Homemade, Food Preparation, Holiday Recipes, A Food, Food Processor Recipes
Gaps Diet Recipes
Keto Recipes Dinner
Thm Recipes
Easy Recipes For Beginners
Healthy Homemade
Food Preparation
Holiday Recipes
A Food
Food Processor Recipes
How To Make No-Fail Caulitatoes
How To Make No-Fail Caulitatoes
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25m
Need an easy low-carb, keto, paleo, Whole30 or THM:S substitution for mashed potatoes? Learn how to make the best No-Fail Caulitatoes (aka Cauliflower "Mashed Potatoes") with our without the Instant Pot-- they're the best stand-in for real mashed potatoes! #caulitatoes #keto Low Carb Recipes Dessert, Dinner Recipes, Cooking Recipes, Keto Holiday, Keto Snacks, Veggie Recipes, Vegetarian Recipes
Low Carb Recipes Dessert
Dinner Recipes
Cooking Recipes
Keto Holiday
Keto Snacks
Veggie Recipes
Vegetarian Recipes
How To Make No-Fail Caulitatoes
Need an easy low-carb, keto, paleo, Whole30 or THM:S substitution for mashed potatoes? Learn how to make the best No-Fail Caulitatoes (aka Cauliflower "Mashed Potatoes") with our without the Instant Pot-- they're the best stand-in for real mashed potatoes! #caulitatoes #keto
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25m
Good news for low-carb or grain-free folks! These keto dinner rolls have all the texture and softness of bread... without flour or grains of any kind. Made with keto staples like almond flour and psyllium seed husk, this recipe can be enjoyed as rolls, burger buns, or simply keto sandwich bread topped with cream cheese or tuna salad. The best part? They're super easy and take only 10 minutes of prep! Best Paleo Recipes, Bread Recipes Homemade, Favorite Recipes, Yummy Snacks, Yummy Food, Delicious, Grain Free, Dairy Free
Best Paleo Recipes
Bread Recipes Homemade
Favorite Recipes
Yummy Snacks
Yummy Food
Delicious
Grain Free
Dairy Free
Best Keto Dinner Rolls (Low-Carb, Dairy-Free, Grain-Free)
Good news for low-carb or grain-free folks! These keto dinner rolls have all the texture and softness of bread... without flour or grains of any kind. Made with keto staples like almond flour and psyllium seed husk, this recipe can be enjoyed as rolls, burger buns, or simply keto sandwich bread topped with cream cheese or tuna salad. The best part? They're super easy and take only 10 minutes of prep!
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1h 0m
You don't think that fat-free or low-fat muffins have to be boring and dry, do you?! With tart cranberries and invigorating orange zest, these Cranberry Orange Muffins with Soaked Oats are healthy, easy, and best of all... MOIST. Sprinkle them with cinnamon, add a pat of melt-y grass-fed butter, and enjoy with your morning coffee. Mmm, what a delicious holiday (or anytime) breakfast! Smoothie Recipes, Whole Food Recipes, Filling Breakfast, Breakfast Recipes, Low Fat Muffins, Cranberry Orange Muffins, Grass Fed Butter, Trim Healthy
Smoothie Recipes
Whole Food Recipes
Filling Breakfast
Breakfast Recipes
Low Fat Muffins
Cranberry Orange Muffins
Grass Fed Butter
Trim Healthy
Cranberry Orange Muffins With Soaked Oats (THM:E)
You don't think that fat-free or low-fat muffins have to be boring and dry, do you?! With tart cranberries and invigorating orange zest, these Cranberry Orange Muffins with Soaked Oats are healthy, easy, and best of all... MOIST. Sprinkle them with cinnamon, add a pat of melt-y grass-fed butter, and enjoy with your morning coffee. Mmm, what a delicious holiday (or anytime) breakfast!
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12h 55m
17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!) Free Keto Recipes, Paleo Gluten Free, Pot Recipes, Paleo Dessert, Dessert Recipes, Fruit Pie Recipe
Free Keto Recipes
Paleo Gluten Free
Pot Recipes
Paleo Dessert
Dessert Recipes
Fruit Pie Recipe
17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!)
17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!)
Ahhhh, pesto. It's so simple, yet adds such complexity to hot or cold dishes. It has so few ingredients and takes so little time to make. In the case of this pesto, it's nut-free and also packs a powerful probiotic punch. Nut Free Pesto, Pesto Recipe Easy, Gnowfglins, Preserving Herbs, Dehydrated Fruit, Cold Dishes, Homemade Pesto, Herbal Oil, Fermented Foods
Nut Free Pesto
Pesto Recipe Easy
Gnowfglins
Preserving Herbs
Dehydrated Fruit
Cold Dishes
Homemade Pesto
Herbal Oil
Fermented Foods
Fermented Nut-Free Pesto (+3 recipes!)
Ahhhh, pesto. It's so simple, yet adds such complexity to hot or cold dishes. It has so few ingredients and takes so little time to make. In the case of this pesto, it's nut-free and also packs a powerful probiotic punch.
Planning a date night at home for an anniversary or Valentine’s Day? Then, it’s simple! This collection of 30 romantic dinners and desserts is for you! From chicken or steak to chocolate and raspberries, these healthy and allergy-friendly ideas are perfect for him or her. Who wouldn’t love a fancy homemade meal for two eaten by candlelight? Breakfast Recipes Easy, Paleo Recipes, Meat Recipes, Date Night Dinners, Date Night Recipes, Homemade Desserts
Breakfast Recipes Easy
Paleo Recipes
Meat Recipes
Date Night Dinners
Date Night Recipes
Homemade Desserts
30 Real Food Romantic Date Night Dinners & Desserts
Planning a date night at home for an anniversary or Valentine’s Day? Then, it’s simple! This collection of 30 romantic dinners and desserts is for you! From chicken or steak to chocolate and raspberries, these healthy and allergy-friendly ideas are perfect for him or her. Who wouldn’t love a fancy homemade meal for two eaten by candlelight?
Whether you're keto or a Trim Healthy Mama, here are 32 low-carb pumpkin recipes including pumpkin pie and cheesecake, roasted pumpkin soup, and more! Vegan Drinks, Vegan Snacks, Vegan Dinners, Healthy Drinks, Low Carb Pumpkin Recipes, Pumpkin Recipes Dinner
Vegan Drinks
Vegan Snacks
Vegan Dinners
Healthy Drinks
Low Carb Pumpkin Recipes
Pumpkin Recipes Dinner
32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)
Whether you're keto or a Trim Healthy Mama, here are 32 low-carb pumpkin recipes including pumpkin pie and cheesecake, roasted pumpkin soup, and more!
How To Make No-Fail Caulitatoes
How To Make No-Fail Caulitatoes
How To Make No-Fail Caulitatoes
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25m
19 Traditional Foods You Need To Start Trim Healthy Mama TODAY - Is it possible to follow Trim Healthy Mama WITH traditional foods and still lose weight? Absolutely. Do you have to loosen your nutrition standards? Absolutely not. This beginners guide will help you with staple recipes as well as snack and dessert ideas. Plus a before and after of my own THM journey. #trimhealthymama #diet Trim Healthy Mama Diet, Healthy Meal Prep, Nutrition Tips, Diet And Nutrition, Nutrition Store, Nutrition Logo, Nutrition Month, Healthy Dieting
Trim Healthy Mama Diet
Healthy Meal Prep
Nutrition Tips
Diet And Nutrition
Nutrition Store
Nutrition Logo
Nutrition Month
Healthy Dieting
19 Foods You Need To Start Trim Healthy Mama {The Traditional Food Way}
19 Traditional Foods You Need To Start Trim Healthy Mama TODAY - Is it possible to follow Trim Healthy Mama WITH traditional foods and still lose weight? Absolutely. Do you have to loosen your nutrition standards? Absolutely not. This beginners guide will help you with staple recipes as well as snack and dessert ideas. Plus a before and after of my own THM journey. #trimhealthymama #diet
Need food for a crowd without too much fuss? Time to get out your Instant Pot! It makes game day food easy, from soup & casseroles to the best appetizers and dips that people will happily snack on all day long. In fact, once you try healthy Instant Pot Super Bowl (and other game day) recipes, you might not ever go back to your slow cooker again. Let's get this party started with 50+ allergy-friendly recipe ideas for game day! #superbowl #gameday Appetizers For A Crowd, Superbowl Appetizers, Superbowl Party Food, Dinner Appetizers, Food For A Crowd, Best Appetizers, Appetizer Recipes, Party Snacks, Party Party
Appetizers For A Crowd
Superbowl Appetizers
Superbowl Party Food
Dinner Appetizers
Food For A Crowd
Best Appetizers
Appetizer Recipes
Party Snacks
Party Party
52 Instant Pot Game Day Recipes For A Crowd (Keto, Paleo, Whole30, & more!)
Need food for a crowd without too much fuss? Time to get out your Instant Pot! It makes game day food easy, from soup & casseroles to the best appetizers and dips that people will happily snack on all day long. In fact, once you try healthy Instant Pot Super Bowl (and other game day) recipes, you might not ever go back to your slow cooker again. Let's get this party started with 50+ allergy-friendly recipe ideas for game day! #superbowl #gameday
Keto Cinnamon Baked Donuts (Grain-Free & THM:S) Baked Donut Recipes, Baked Donuts, Healthy Treats, Baking Recipes
Baked Donut Recipes
Baked Donuts
Healthy Treats
Baking Recipes
Keto Cinnamon Baked Donuts (Grain-Free, THM:S)
Keto Cinnamon Baked Donuts (Grain-Free & THM:S)
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2h 45m
Looking for make ahead quiche recipes? Try this easy THM:S & Keto Breakfast Casserole with dill, feta cheese, and healthy spring veggies like asparagus! Perfect for brunch on Sunday, or busy weekend mornings alike, you can't go wrong with a low carb, gluten-free egg bake. We've even eaten it for dinners with sausage and a big green salad. Bonus points if you get the kids outside for a family walk to forage wild asparagus! #breakfast #casserole Keto Breakfast Smoothie, Breakfast Prep, Breakfast Casserole, Keto Casserole, Make Ahead Quiche Recipe, Quiche Recipes
Keto Breakfast Smoothie
Breakfast Prep
Breakfast Casserole
Keto Casserole
Make Ahead Quiche Recipe
Quiche Recipes
Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)
Looking for make ahead quiche recipes? Try this easy THM:S & Keto Breakfast Casserole with dill, feta cheese, and healthy spring veggies like asparagus! Perfect for brunch on Sunday, or busy weekend mornings alike, you can't go wrong with a low carb, gluten-free egg bake. We've even eaten it for dinners with sausage and a big green salad. Bonus points if you get the kids outside for a family walk to forage wild asparagus! #breakfast #casserole