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Restorative yoga sequence

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Restorative Yoga

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Restorative yoga sequence

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Restorative yoga sequence

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If you regularly struggle to fall asleep, you're not alone: plenty of people toss and turn for hours before finally drifting away and getting a rest that is actual. When it happens it's possible to end up feeling tired during the day, possibly overusing coffee and sugar to stay alert, and getting sad and gaining weight consequently. Best Weight Loss, Weight Gain, Restorative Yoga Sequence, Constantly Tired, Butterfly Pose, Knee Problem, Fish Pose, Natural Lifestyle, Lower Belly

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Restorative Yoga Sequence

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If you regularly struggle to fall asleep, you're not alone: plenty of people toss and turn for hours before finally drifting away and getting a rest that is actual. When it happens it's possible to end up feeling tired during the day, possibly overusing coffee and sugar to stay alert, and getting sad and gaining weight consequently.

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Restorative yoga sequence

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Restorative yoga sequence

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Restorative yoga sequence

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind keep the elbows wide breathe through th.. #HipFl Yoga Beginners, Beginner Yoga, Quick Yoga, Advanced Yoga, Health Yoga, Video Fitness, Yoga Crossfit

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind keep the elbows wide breathe through th.. #HipFl

This is an environmentally friendly yoga print designed by an illustrator and yoga teacher for our Etsy shop Yoga Spirit Art. It features the 8 limbs of yoga and is an ideal gift for any yoga lover or teacher. Iyengar Yoga, Ashtanga Yoga, Yoga Sutras, Yoga Sequences, Yoga Postures, Yoga Inspiration, Yoga Inspo, Design Inspiration

Yoga Inspiration

Design Inspiration

This is an environmentally friendly yoga print designed by an illustrator and yoga teacher for our Etsy shop Yoga Spirit Art. It features the 8 limbs of yoga and is an ideal gift for any yoga lover or teacher.

Clare Hudson

Restorative yoga sequence

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Yin Yoga Sequence

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This month I’m keen to tell you about a style of yoga you may not have heard of. It’s called yin yoga. You won’t find too many yin yoga classes around Waikato (yet) but it’s so good that it’s only a matter of time before it starts to take a hold. Yin yoga is amazingRead More Yoga Kurse, Kundalini, Ayurveda

This month I’m keen to tell you about a style of yoga you may not have heard of. It’s called yin yoga. You won’t find too many yin yoga classes around Waikato (yet) but it’s so good that it’s only a matter of time before it starts to take a hold. Yin yoga is amazingRead More