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Tammy White from LiftingMySpirits.com | Author | Creator

@LiftingMySpirits

liftingmyspirits.com

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Helping women 40+ become healthier, stronger, & a little more badass.

4.9k followers

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324 following

Weight Loss Recipes

Weight Loss Recipes

Weight Loss Recipes

Weight Loss Recipes

Rice | Quinoa | Beans

Rice | Quinoa | Beans

Rice | Quinoa | Beans

Rice | Quinoa | Beans

Macros Recipes

Macros Recipes

Macros Recipes

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Healthy Desserts

Healthy Desserts

Healthy Desserts

Just Veggies!

Just Veggies!

Just Veggies!

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Fitness Transformation

Fitness Transformation

Fitness Transformation

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Diet Plans

Diet Plans

Back To School Lunch Ideas

Back To School Lunch Ideas

Back To School Lunch Ideas

Back To School Lunch Ideas

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Vegetarian & Vegan Recipes

Vegetarian & Vegan Recipes

Vegetarian & Vegan Recipes

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Weight Training

Weight Training

Weight Training

Tammy White from LiftingMySpirits.com | Author | Creator (LiftingMySpirits) - Profile | Pinterest