Infographic about the importance of water for the human body, dehydration and the implications for the body.

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

Blueberry Banana Smoothie

Blueberry Banana Smoothie 1 slice tofu, about inch thick of the block) 1 cup soy milk, unsweetened (or milk alternative**) 1 cup frozen blueberries, no sugar added 1 cup raw spinach 1 large banana. Blend until smooth.

Smoothie recipes for everything!

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