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swimming drills
254 Pins
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Kate45391
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Kate
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page with lots of swimming workouts (:
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Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim
Workout Warm Up
Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim
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"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit..."
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1hr workout: - build swim endurance and improve technique
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