Quitting smoking can feel like this. Just take small steps: Visit our community and sign up for our Core Program. http://www.quitgroups.com
It's how I quit smoking10 yrs ago. My routine always included smoking, get in the car-smoke; get ready to eat-smoke; finish eating-smoke; get ready for bed-smoke; play cards-smoke. I changed my routines and was able to quit.Get in car-eat a sucker, get ready to eat-drink water, after eating-go for a walk, get ready for bed-read
Bored snacking is just like bored smoking was for me. It was something to do with my time and with my mouth when I didn't have anything I was engrossed in. But food is fuel, and I can always use more water.
Inspiration to quit smoking! Exercising is one of the best ways to motivate yourself to quit smoking. It is when you will truly realize how cigarettes have made you weaker. It will be difficult but you will need to remind yourself of the prize at the end of the journey – a sexy body and a better life. via WishesMessages.com
Quitting smoking is hard – for everyone! Stay supportive and know your help is appreciated.