drink this daily and watch the pounds come off without fuss two handfuls of baby spinach 1 apple 1 bananas 1 cup of yogurt 5 strawberries orange Blend well and enjoy! I love green smoothies! This will give you tons of energy!
Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs