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Dr. Dean Salo’s blog post will give you the tools you need to become a morning person. One tip: start moving your bedtime up by 15 minutes so you can wake up earlier while still feeling rested.

How to Become a Morning Person

Dr. Dean Salo’s blog post will give you the tools you need to become a morning person. One tip: start moving your bedtime up by 15 minutes so you can wake up earlier while still feeling rested.

Gluten-Free Shortbread (sub arrowroot for corn starch)

Gluten-Free Shortbread (sub arrowroot for corn starch)

I like this, do you??

I like this, do you??

8 Ideas for Your Pinterest Page From Kate Spade

8 Ideas for Your Pinterest Page From Kate Spade

A must watch episode of Super Soul Sunday with Dr. Brene Brown.   "There is no creativity without failure."

SuperSoul Sunday on OWN

A must watch episode of Super Soul Sunday with Dr. Brene Brown. "There is no creativity without failure."

Behaviors Vs. Words: Do You Even Know You're Nagging?  Do you nag? Does your significant other avoid the next furrowed brow or deep sigh as you notice what you had asked for has not yet been done? Is he well trained to read your body language when you are less than pleased or when your expectations have not been met? It can be nice to know that someone is totally in tune with your opinions and needs, but has your partner grown wary of your demanding needs?

Behaviors Vs. Words: Do You Even Know You're Nagging?

Behaviors Vs. Words: Do You Even Know You're Nagging? Do you nag? Does your significant other avoid the next furrowed brow or deep sigh as you notice what you had asked for has not yet been done? Is he well trained to read your body language when you are less than pleased or when your expectations have not been met? It can be nice to know that someone is totally in tune with your opinions and needs, but has your partner grown wary of your demanding needs?

Photos by Gangler by torozco via authorSTREAM

Photos by Gangler by torozco via authorSTREAM

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