Healthy eating (Здоровое питание)

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Juice Recipes - Delicious Juice Combos

Top 10 Delicious Juice Combos - Yep, great go-to list for juicing options!

Skinny strawberry smoothie from The Baker Upstairs. Just two ingredients, and so easy and delicious!

skinny strawberry smoothie

Skinny Strawberry Smoothie 2 cups frozen strawberries (or any other fruit that sounds good!) 1 cup prepared Crystal light (I used kiwi strawberry flavor, and it was fab) Blend together until well blended, and enjoy!

Правильное питание

Left side from top sardines and walnuts r good for help if u have muscle pain ,red meat, eggs, tofu and any fish r good to build brussels sprout and chinese cabbage r very good for lungs,

Диеты,правильное питание

15 Foods That Boost Your Metabolism Are you on diet, or just want to try to eat a healthy diet, this is good to know.