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One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Guided Pranayama and Mindfulness Meditation for a Calm and Peaceful Mind (Video)

This guided pranayama breathwork and meditation with Ashton August will help you feel grounded and present, calm and clear.

7 Pcs Clear Silicone Sponge Makeup Brush Set + Silisponge

JJMG Clear Silicone Makeup Brush Applicator Sponge Perfect for Eye Blush Lips BB CC Cream Foundation Concealer Blending Air Cushion Cosmetics Blender (Set of 7 Silicone Brush & Silisponge)