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One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Guided Pranayama and Mindfulness Meditation for a Calm and Peaceful Mind (Video)

Guided Pranayama and Mindfulness Meditation for a Calm and Peaceful Mind (Video)

Anxious child? 15 phrases you can use to calm them down. Learn them in this infographic.

Anxious child? 15 phrases you can use to calm them down. Learn them in this infographic.

7 Pcs Clear Silicone Sponge Makeup Brush Set + Silisponge

7 Pcs Clear Silicone Sponge Makeup Brush Set + Silisponge

Yoga on the Road Graphic #yoga #poses #travel

Yoga on the Road Graphic #yoga #poses #travel

PASCAL CAMPION képei - imádom!

PASCAL CAMPION képei - imádom!

Pascal Campion

Pascal Campion

Slam dunk..sort of.. by PascalCampion on deviantART

Slam dunk..sort of.. by PascalCampion on deviantART

Pascal Campion.

Pascal Campion.

"A little buzz, a little chirp, a little flirt", #pascal campion: July 14, 2015

"A little buzz, a little chirp, a little flirt", #pascal campion: July 14, 2015