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Knowing your risk factors for a variety of #diseases is a simple first step toward good health. At the link below you can find an online #health calculator that will give you a basic understanding of your risk for developing certain health conditions such as #diabetes and #stroke. #ProudtobeCRMC
Very few of us have been taught how to keep our brains healthy. We know too many sweets are bad for our weight. It's easy to remember too little sleep will affect our mood. Every child knows that a Band-Aid is the answer for a scrape or cut. But what about our brains? What are we supposed to do when our minds won't stop spinning? What do we do when we feel stressed all the time?