Belly fat is not just unaesthetic, but also can negatively affect your health. Excess abdominal fat can be a cause of cardiovascular disease, diabetes, immunity to insulin, or even minor types of cancer.
Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body. Do you track your workouts? Visit for activity trackers and fitness wearables.
Printable, No Equipment Needed Full Body Workout. Get fit on the fly with this cardio circuit that consists of doing 30 reps of 10 different exercise moves as quickly as possible. The only equipment you need is your body so there's no excuse no