Exercise #11: Sidebend: Start in side plank with top leg in front of bottom leg. Exhale to take a "banana shape" by contracting between bottom rib and hip. Press hips to ceiling. Top arm reaches overhead. Inhale back to side plank. Do 5 to 10 reps each side. #instafit #pilates #pilateslovers #fitness #matpilates #workout #noexcuses #fitmom #healthylifestyle #instafitness #monicaplewes #yyzpilates #pilatestoronto #basi #stottpilates #core #corestudioto
Inner thigh , back, Core! ✅The distance between your legs is twice as large as the breadth of your shoulders. ✅Bend one knee to the angle of 90 with exhale , the other leg is straight. Go back with inhale. 5-15 reps each leg, 1-3 sets ❗️Not recommended with diastasis , back injures.
Hands , chest, core! Back is straight , core is in tension, handstand's on straight hands. Your body is a straight line. ✅Go down bending each arm (inhale), go back , straighten your arms one by another with exhale and go up. 10 reps each arm, 1-3 sets ✅Video 2 is the variant of this exercise in the open air while your baby is asleep. ❗️Avoid doing this work in case of arm injuries and diastasis . 👍First variant is a bit more challenging
For your back and glutes. Your baby may sit next to you. Core is in tension. ✅ Lying on your belly look down , knees are bent to the angle of 90' , toes are pulled towards yourself. Set: 1. Raise your body ad hips simultaneously from the floor 10 reps 2. Stay at the top for 2 sec 3. Staying at the top point lift your right leg-left arm , then the opposite ones. 10 reps. 30-40 sec rest and 2-3 more sets
Star Prep and Side Bend on the stability ball is a sure way to get into those obliques, and a great way to replicate reformer, ladder barrel, and wundachair Pilates exercises when you don't have access to the apparatus. 8 reps of each, repeat other side.
Here is the full stability ball program! Have fun and remember to always stop an exercise if it hurts where it should not... 1) Hundred Prep 8 reps 2) Spine Twist 8 sets 3) Chest Lift 8 reps 4) With rotation 8 sets 5) Footwork Toes 10 reps 6) Footwork Heels 10 reps 7) Footwork First Position 10 reps 8) Pelvic Curls 5-10 reps 9) Criss Cross 10 reps, repeat other side 10) Roll up with arm reaches 10 reps 11) Half roll back with arm reaches 5 sets 12) Cat stretch 10 reps 12) Rollover 10 reps…
Oh this cat😻 is my life. Forget about the exercise, please check out pumpkin. Isn't she adorable? How come can she look directly into the camera? Isn't she smartttt? Have a wonderful cuddly day!😻😹😺Ah bu kedi yok mu bu kedi, gunumun nesesi yemin ederim. Kameraya nasil da baktigini gordun mu? Kedi gamsizliginda, bol dinlenmeli ve bol neseli bir gun olsun😻😺😻😺#fit #fitfam #fitness #fitturkiye #gununegzersizi #happy #pilates #healthy #homemadepilatesvideos #health #fitgirlvideos…