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Ana White | Build a Wood Push Car, Truck and Helicopter Toys | Free and Easy DIY Project and Furniture Plans

Ana White | Build a Wood Push Car, Truck and Helicopter Toys | Free and Easy DIY Project and Furniture Plans

Купить Облачная полочка - полка, полка облако, полка в детскую, детская мебель, полка для игрушек

Купить Облачная полочка - полка, полка облако, полка в детскую, детская мебель, полка для игрушек

Wooden shelves set | Купить Набор полок "Лес" - ярко-зелёный, полка из дерева, полочка в детскую, полка, Декор

Wooden shelves set | Купить Набор полок "Лес" - ярко-зелёный, полка из дерева, полочка в детскую, полка, Декор

Шкатулки из палочек суши

Шкатулки из палочек суши

Обзор основных групп мышц по производимым ими движениям [1986 Гаврилов Л.Ф., Татаринов В.Г. - Анатомия]

Обзор основных групп мышц по производимым ими движениям [1986 Гаврилов Л.Ф., Татаринов В.Г. - Анатомия]

Inner thigh , back, Core! ✅The distance between your legs is twice as large as the breadth of your shoulders. ✅Bend one knee to the angle of 90 with exhale , the other leg is straight. Go back with inhale.  5-15 reps each leg, 1-3 sets ❗️Not recommended with diastasis , back injures.

Inner thigh , back, Core! ✅The distance between your legs is twice as large as the breadth of your shoulders. ✅Bend one knee to the angle of 90 with exhale , the other leg is straight. Go back with inhale. 5-15 reps each leg, 1-3 sets ❗️Not recommended with diastasis , back injures.

Hands , chest, core! Back is straight , core is in tension, handstand's on straight hands. Your body is a straight line. ✅Go down bending each arm (inhale), go back , straighten your arms one by another with exhale and go up. 10 reps each arm, 1-3 sets ✅Video 2 is the variant of this exercise in the open air while your baby is asleep. ❗️Avoid doing this work in case of arm injuries and diastasis . 👍First variant is a bit more challenging

Hands , chest, core! Back is straight , core is in tension, handstand's on straight hands. Your body is a straight line. ✅Go down bending each arm (inhale), go back , straighten your arms one by another with exhale and go up. 10 reps each arm, 1-3 sets ✅Video 2 is the variant of this exercise in the open air while your baby is asleep. ❗️Avoid doing this work in case of arm injuries and diastasis . 👍First variant is a bit more challenging

For your back and glutes. Your baby may sit next to you. Core is in tension. ✅ Lying on your belly look down , knees are bent to the angle of 90' , toes are pulled towards yourself. Set: 1. Raise your body ad hips simultaneously from the floor 10 reps 2. Stay at the top for 2 sec 3. Staying at the top point lift your right leg-left arm , then the opposite ones. 10 reps. 30-40 sec rest and 2-3 more sets

For your back and glutes. Your baby may sit next to you. Core is in tension. ✅ Lying on your belly look down , knees are bent to the angle of 90' , toes are pulled towards yourself. Set: 1. Raise your body ad hips simultaneously from the floor 10 reps 2. Stay at the top for 2 sec 3. Staying at the top point lift your right leg-left arm , then the opposite ones. 10 reps. 30-40 sec rest and 2-3 more sets

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#gymball #fitball #workingout #workingoutathome #workingoutroutine #exercisingathome #idontneedgym #nogymnoproblem #myhouseismygym #academiapraque #treinoemcasa #exercícioemcasa #eutreinoemcasa #saradasemsairdecasa #saradaemcasa #treinofuncional ..... ✋#noexcuses #fitnessaddict #core #bestrongerthanyesterday #bestrongerthanyourexcuses..... #lowcarb..... #pilatesathome #yogaathome #funtionaltraining #coretraining #losingweightjourney #workout

Exercise #11: Sidebend: Start in side plank with top leg in front of bottom leg. Exhale to take a "banana shape" by contracting between bottom rib and hip. Press hips to ceiling. Top arm reaches overhead. Inhale back to side plank. Do 5 to 10 reps each side. #instafit #pilates #pilateslovers #fitness #matpilates #workout #noexcuses #fitmom #healthylifestyle #instafitness #monicaplewes #yyzpilates #pilatestoronto #basi #stottpilates #core #corestudioto

Exercise #11: Sidebend: Start in side plank with top leg in front of bottom leg. Exhale to take a "banana shape" by contracting between bottom rib and hip. Press hips to ceiling. Top arm reaches overhead. Inhale back to side plank. Do 5 to 10 reps each side. #instafit #pilates #pilateslovers #fitness #matpilates #workout #noexcuses #fitmom #healthylifestyle #instafitness #monicaplewes #yyzpilates #pilatestoronto #basi #stottpilates #core #corestudioto