Ксюша Трефилова

Ксюша Трефилова

Ксюша Трефилова
More ideas from Ксюша
Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

Good Morning Yoga Sequence happiness morning fitnes🐱🐱🐱🐱s how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners

9 Effortless Fat Loss Hacks That Work

Fast weight loss is something most people want. However, most weight loss routines out there are not optimized to lose weight quickly.

Deep hip stretches...good for splits and over splits! Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

i-love-yoga: Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation

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I don't understand it :( But I look on the pic on the left and I think these asses are amazing so I think we can try this exercise.