Evgeny

Evgeny

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Como Manter-se Magro

Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.

30-minute bodyweight six-pack builder - Men's Health

Complete the ultimate physique with awesome shoulders and look great from all angles. Awesome shoulders targets all the main shoulder muscle groups to provide total shoulder development with appropriate exercises that you can perform at home.

Headshots: Personal Trainer Michael Elder

I recently worked with personal trainer Michael Elder to create new images for his online marketing. This was our second shoot and I really enjoyed trying out some new lighting setups to really make his pictures pop!

The smart tricks personal trainers and fitness instructors use to drag themselves to the gym—because even your perky Pilates instructor needs a pick-me-up once in a while. | Health.com

Body weight training is a great way for novice gym-goers to perfect their form, all while building strength and confidence. It's time to burn calories and former exercise bridges by ditching your old fitness routine and start body weight training instead.

6 Things You Never Thought to Ask Your Personal Trainer

The top 10 fitness trends predicted for 2015 Body Weight Training: Body weight training uses minimal equipment making it more affordable. Not limited to just push-ups and pull-ups, this trend allow…