Yoga

508 Pins
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1 Section
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5d
By
Laurie Kane
and
Sharon
davidji on Instagram: "So Hum is a Sanskrit mantra which means ‘I Am That’. It’s a simple and yet powerful mantra which reminds us that all separation is an illusion, and that everything in existence comes from the same source. The word mantra comes from two Sanskrit words: man, which means “mind,” and tra, which means “vehicle” or “instrument.” So a mantra is your mind vehicle . . . your mind instrument. It’s a tool to transport your mind from a state of activity to one of stillness and silence. With the mantra ‘so hum’, I like to practice silently chanting it by inhaling ‘so’ and exhaling ‘hum’ . . . sooooo hummmmmm . . . close your eyes and try it now for ten breaths - and see the difference it makes in your body and mind! Want to learn more about mantra? Click the link in my bio an
Jenelle Leat - The UnDoing Yoga Method on Instagram: "We shouldn’t just assume that our students know how to connect with their intentions the moment they show up on the mat. Sometimes an intention isn’t yet realized by your students because they haven’t connected WHAT they want with HOW to be in the present moment. And thats why I like to offer an INVITATION to create an intention. I have found it to be much more effective! Here’s each of the three ways broken down, with a BONUS tip at the end: 1. Why did you show up today? Asking this question prompts a consideration of why, of all things that person could have done with their time, did they choose to prioritise a yoga class. Through this they can recognise the value of their practice and this can lead them into creating an intentio
Daniel Carcillo on Instagram: "Tread lightly my friends Onward 📸 @writeyourselfalive"

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