Юлия Герман

Юлия Герман

Россия, Москва / Люблю наблюдать за поведением людей.
Юлия Герман
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30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

♫ МУЗЫКАЛЬНАЯ СТРАНИЧКА ДЛЯ ДУШИ !♫: ☭ МУЗЫКАЛЬНАЯ ОТКРЫТКА  ★ МЕЛОДИИ  70-90 - ых.★

♫ МУЗЫКАЛЬНАЯ СТРАНИЧКА ДЛЯ ДУШИ !♫: ☭ МУЗЫКАЛЬНАЯ ОТКРЫТКА ★ МЕЛОДИИ 70-90 - ых.★

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

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34 #Yoga Stretches And Main Muscles Involved

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