Юлия Герман

Юлия Герман

Россия, Москва / Люблю наблюдать за поведением людей.
Юлия Герман
Другие идеи пользователя Юлия
DownDog Healthy Lifestyle Tips: Strong Core Circuit Workout. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique

DownDog Healthy Lifestyle Tips: Strong Core Circuit Workout. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique

5-minute-plank-workout-infographic

5-minute-plank-workout-infographic

Ćwiczenia na jędrny biust i smukłe ramiona. Naprawdę są skuteczne!!!

Ćwiczenia na jędrny biust i smukłe ramiona. Naprawdę są skuteczne!!!

Superplank Workout

Superplank Workout

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

8 pose sequence to help burn fat. "Practice this routine four times a week and watch the fat melt away."

8 pose sequence to help burn fat. "Practice this routine four times a week and watch the fat melt away."

♫ МУЗЫКАЛЬНАЯ СТРАНИЧКА ДЛЯ ДУШИ !♫: ☭ МУЗЫКАЛЬНАЯ ОТКРЫТКА  ★ МЕЛОДИИ  70-90 - ых.★

♫ МУЗЫКАЛЬНАЯ СТРАНИЧКА ДЛЯ ДУШИ !♫: ☭ МУЗЫКАЛЬНАЯ ОТКРЫТКА ★ МЕЛОДИИ 70-90 - ых.★

Shoulder stretch - 15 Powerful Heart Openers to Release Negative Emotions

Shoulder stretch - 15 Powerful Heart Openers to Release Negative Emotions

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

34 #Yoga Stretches And Main Muscles Involved

34 #Yoga Stretches And Main Muscles Involved