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Йога

602 Pins
·
1mo
Power & Chill Yoga Classes with Caley Alyssa
Tune into your body and give it exactly what it needs. This yoga series has power flows to push you, chill flows to wind you down, and flows with a little bit of both to bring you into balance. Each sequence is crafted with time and energy output in mind, allowing you to pick the class your body truly needs on any given day. The Power classes have a faster pace and focus on building heat and linking breath to movement. The Chill classes are slower with longer holds and deeper stretches.
#йога #йогадома #йогаутром #йогадляначинающих #цитатымотивация #цитата #книги
Дряблые ляжки - скажем им досвидашки😂 Подробнее читай в описании👆
Дряблые ляжки - скажем им досвидашки😂 Подробнее читай в описании👆
Витарка мудра – жест передачи мудрости
Вишну мудра – универсальный баланс жизненной энергии
Шунья мудра – жест терпения. Техника выполнения
Притхви мудра развивает чувство уверенности и стабильности