Haliev_ ivan
Другие идеи пользователя Haliev_
Всё о первой татуировке. Карта боли при нанесении тату. Советы по уходу за кожей после нанесения татуировки.
Cool alles für Ihren Erfolg - www.ratsucher.de
1 2 or 3? Which is your favorite? Follow @mensfashion_guide for more! By @cvarol @wowa_valentino @konstantin #mensfashion_guide #mensguides
Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.
Isometric wiper. A compound chest and arms exercise. Target muscle: Sternal (Lower) Pectoralis Major. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, Triceps Brachii, Biceps Brachii, Brachialis, and Brachioradialis.
Cable crossover. An isolation exercise. Target muscle: Sternal (Lower) Pectoralis Major. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, and Biceps Brachii (especially the short head).
Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.
Body
10 animal-based comparative idioms - great for #ESL and #ELL students
The bathroom