It is not necessary to drink only one coffee in the morning, counting it for breakfast, as it stimulates the process of digestion, and when the stomach remains empty, its mucosa is irritated. The same applies to breakfast with one juice.  #benefit  #knowledge #ration #protein #carbohydrates #fat #triks #useful #necessity #breakfast #food

It is not necessary to drink only one coffee in the morning, counting it for breakfast, as it stimulates the process of digestion, and when the stomach remains empty, its mucosa is irritated. The same applies to breakfast with one juice.

Norwegians, prisoners of a harsh climate, have breakfast thoroughly. This is a sandwich with butter, and meat or smoked fish, cheese, boiled eggs, and, of course, coffee. The Turkish breakfast is approved by nutritionists: lavash, cheese, tomatoes, honey or jam, eggs and tea, which Turks usually drink in the morning instead of coffee. #benefit  #knowledge #ration #protein #carbohydrates #fat #triks #useful #necessity #breakfast #food

These easy and oh so delicious sweet pancakes recipes are perfect for Pancake day. or any other day for that matter!

The Chinese, like most other Asians, are reinforced in the morning thoroughly - chicken or pork, noodles, vegetables and soup with pies. Perhaps that's why they usually look as if they want to sleep ... After all, after a hearty breakfast, as we know, sleepy. #benefit  #knowledge #ration #protein #carbohydrates #fat #triks #useful #necessity #breakfast #food

Five delicious breakfasts you can make in five minutes

If you want to develop healthy eating habits, then you have to make sure you eat three balanced meals a day and nutritious snacks along the way.

Italians, in the mass, do not have breakfast, like a cup of coffee, sometimes, with a small bun. Germans prefer coffee with buns with butter and jam, as well as ham and soft-boiled eggs. #operation #attainment #success #work #implementation #victory #benefit  #knowledge #ration #protein #carbohydrates #fat #triks #useful #necessity #breakfast #food

Italians, in the mass, do not have breakfast, like a cup of coffee, sometimes, with a small bun. Germans prefer coffee with buns with butter and jam, as well as ham and soft-boiled eggs. #operation #attainment #success #work #implementation #victory #benefit #knowledge #ration #protein #carbohydrates #fat #triks #useful #necessity #breakfast #food

The French prefer croissants or baguettes with butter, jam and coffee with milk. The process is as follows - the oil on the baget is smeared, the jam is top, then the sandwich is dipped directly into the cup with coffee ... When you visit a French cafe, you can often see a similar picture ...  #benefit  #knowledge #ration #protein #carbohydrates #fat #triks #useful #necessity #breakfast #food

Ham and Egg Salad on Toast

Contrary to popular belief, the English rarely eat oatmeal and orange juice. So much the worse for them ... A modern English breakfast is sausages or fried bacon, tomatoes, eggs, toast with jam and lots of tea with cream. The strongest cholesterol blow ... #benefit  #knowledge #ration #protein #carbohydrates #fat #triks #useful #necessity #breakfast #food

5 Simple Things You Can Do To Boost Your Metabolism. Metabolism’ is a word that we hear mentioned often in relation to weight loss, but what is it, really

And: every morning you need to start with a glass of water half an hour before breakfast, in which you can add a spoonful of honey and a couple of spoons of lemon juice. #benefit  #knowledge #ration #protein #carbohydrates #fat #triks #useful #necessity #breakfast #food

And: every morning you need to start with a glass of water half an hour before breakfast, in which you can add a spoonful of honey and a couple of spoons of lemon juice.

For this, take in equal amounts: oat flakes, nuts, raisins, dried apricots, and a few dates. All this is mixed and stored in a dry place. In the mornings, when we do not have time to cook porridge, or the porridge is simply bored, you will only have to steal half a glass of muesli with boiling water and insist for several minutes. After that your breakfast is ready.       #benefit  #knowledge #ration #protein #carbohydrates #fat #triks #useful #necessity #breakfast #food

Omelet with spinach, basil, dill, cherry tomatoes and cheese Adyg

Still need to accustom to porridge, although any breakfast will be better than without it at all. But porridge is useful in any case. Muesli can be prepared by yourself. #breakfast #food #fittnes #dnipro #sport  #snowdrop #bodybuilder #muscles #waist #buttocks #body  #personal #programs  #gym #nutrition #training #pumped #lose #weight #weightcontrol #motivation #need

food, healthy, and fruit image

At dinner, you need to eat less, and dinner should be as early as possible before sleeping. Next morning you will wake up more hungry, which means a natural need for food. #operation #attainment #success #work #implementation #victory #benefit  #knowledge #ration #protein #carbohydrates #fat #triks #useful #necessity #breakfast #food

A step-by-step guide.

Then there should be natural products - honey, dried fruits, muesli, as well as dairy or sour-milk products of reduced fat content. It can be a serving of oatmeal, as well as fruit. #benefit  #knowledge #ration #protein #carbohydrates #fat #triks #useful #necessity #breakfast #food

Then there should be natural products - honey, dried fruits, muesli, as well as dairy or sour-milk products of reduced fat content. It can be a serving of oatmeal, as well as fruit.

Brainteans prefer a light breakfast, after which they will not pull back to sleep, but which will help them concentrate on their work. A wonderful source of brain energy is a breakfast rich in carbohydrates. #benefit  #knowledge #ration #protein #carbohydrates #fat #triks #useful #necessity #breakfast #food

Fruity Peanut Butter Chia Breakfast Sandwich - The Tolerant Vegan. Decrease the fructose, peanut butter, strawberries chia and coconut chips

For people working physically during breakfast, you need to consume more products containing protein, which corresponds to a classic English breakfast: an omelet. You can add to it some vegetables and a slice of grain bread, as well as tea with milk and a piece of cheese with a low fat content.  #benefit  #knowledge #ration #protein #carbohydrates #fat #triks #useful #necessity #breakfast #food

Breakfast - Milk, Fried Boiled Eggs, Toasted Toast - High Resolution Image - 5760 x 3840

On the contrary, a full morning breakfast will reduce the possibility of overeating throughout the day, especially evening overeating. #benefit  #knowledge #ration #protein #carbohydrates #fat #triks #useful #necessity #breakfast #food

On the contrary, a full morning breakfast will reduce the possibility of overeating throughout the day, especially evening overeating.

Maybe you think that refusing breakfast will help to reduce weight? Absolutely the opposite result will be obtained in this case - in the absence of breakfast it will be more difficult to lose weight and maintain weight #benefit  #knowledge #ration #protein #carbohydrates #fat #triks #useful #necessity #breakfast #food

Maybe you think that refusing breakfast will help to reduce weight? Absolutely the opposite result will be obtained in this case - in the absence of breakfast it will be more difficult to lose weight and maintain weight

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